Category Archives: Sports Nutrition
A Simple User’s Guide On Key Proteins And The Role Of Each
Pretty much everyone knows that protein intake is critical to fat loss as well as building muscle. But there is still some confusion about how the roles of different types of proteins. This article will focus on the roles of three different proteins: casein, whey, and egg. The significance of protein for muscle building or fat loss has been given it’s just due. However some confusion remains regarding the role of different kinds of proteins. So in this article I will talk about the characteristics of whey, egg, and casein proteins. Once you really understand how to tilt these protein to your advantage, you will get better results. Continue reading
Why A Sports Nutritionist Is More Significant Than A Coach
Working with a Sports Nutritionist should be the kick off point of any fitness or training program. A sports nutritionist will analyse where you are at, focus on your diet and measure your body composition so you can track your progress. Continue reading